EXPLORE EMBODIMENT : YOUR FIRST LESSON FREE!

Experience the Foundations

of Embodiment

Get your free first lesson from Embodiment 101 and uncover how simple shifts in attention can immediately reduce stress and bring you back to your body's innate sense of calm, laying the ground for deeper embodied transformation.

WITH THIS LESSON YOU WILL:

Master Your Inner Landscape

Feeling overwhelmed by modern life?

Reconnect to your innate wisdom and ground to discover foundational shifts that cultivate lasting calm, allowing you to navigate life with greater clarity and a profound sense of embodied presence.

POINT ONE

Shift your Nervous System

Gain immediate insight into why cultivating an embodied presence is not just a luxury, but an essential skill for navigating the relentless demands of modern life and overcoming feelings of overwhelm.

You'll discover how conscious attention can swiftly shift your nervous system, bringing a sense of calm and stability..

POINT TWO

Body as your True Home

Shift your perspective from merely living "from the neck up" to truly inhabiting your body as a vibrant and resourceful home, filled with untapped wisdom. This lesson will introduce you to foundational, cost-free practices that allow you to access ground, breath, and a deep sense of presence whenever you need it

POINT THREE

Unlock your Inner Wisdom

Experience a tangible taste of the profound transformation that occurs when you actively engage with your inner landscape. This first step in your embodiment journey will reveal practical ways to tap into your body's innate intelligence, laying the groundwork for greater clarity and authentic connection.

Capturing the Essence of Embodiment

Introducing JO HARDY

Embodiment Facilitator

I'm Jo Hardy, your guide to embodied presence. With 40 years in transformational work, including over two decades as a conscious dance facilitator, I integrate somatic psychotherapy, conscious dance and embodiment practices.

My passion: unlocking your inner wisdom, cultivating profound calm, and fostering vibrant clarity for lasting transformation.

TRANSFORM YOUR HEALTH WITH VEGGIES

What people say about Jo

'I am at a loss for words to really describe how beautiful and potent the course was. It was simply a gift that is shining brightly in me today so powerfully and I have a feeling it will continue shining for a good long while yet. Yes, to this potent medicine you bring Jo, this sweet combination. Yes and wow, what a beautiful offering in this world.’ 

SHARON ELLIS

SOUL MOTION TEACHER

'One of the ways to develop nuance and skill is to learn from those who have great nuance, skill and depth of experience in their field. I feel lucky to have your support at the personal, professional and wider 'world and work' vision of myself. Thank you'  

AILEEN REED

OPEN FLOOR TEACHER

'I so appreciate the deep listening and presence you bring ensuring everyone feels welcome and included and giving permission and space for all parts to be seen, held and moved. You have distilled the way you work down to a fine art and I am in the long line up of people who would love to learn from you.'

JULIA RAY

ECSTATIC DANCE TORONTO

YOU'VE GOT QUESTIONS

Frequently Asked Questions

What is true embodiment?

It's being fully present and alive in your senses, connecting to your inner experience beyond appearance or physical fitness.

Can this heal past trauma?

It builds capacity to stay with difficulty, fostering resilience and developing an "inner parent" to hold distressed parts.

Will this help with overwhelm?

Yes, embodiment provides fundamental medicine for modern overwhelm through simple, cost-free practices that shift your state.

How does embodiment reduce stress?

It shifts attention from mental chatter to your body's foundation, creating immediate nervous system changes and calm.

Is this just another meditation course?

No, it combines structured practices with micro-moments to integrate presence into your busy daily life sustainably.

What are the 4 dimensions?

You'll explore physical, emotional, mental, and spiritual aspects. Learn how these four dimensions influence your daily experience.

Capturing the Essence of Embodiment

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